Dermatologists say UPF clothing is a sun-day power move
Sun-protective clothing can add a steady shield against UV rays, but experts say the fabric, color, weave and drying speed matter.
By Georgia Hale · Staff Writer
3 min read
One sunburn can turn a beach day into a full-body warning label. Dermatologists say UPF clothing can help, especially because sunscreen has limits that a shirt, rash guard or swim dress does not.
Dr. Anna Guanche, a board-certified dermatologist, dermatologic surgeon and founder of Bella Skin Institute, told NBC Select that sun-protective clothing adds another barrier against the sun and, unlike sunscreen, does not necessarily lose effectiveness as time passes.
NBC Select reported that experts recommend UPF clothing, including swimwear, as a first layer of defense against ultraviolet radiation. Their reasoning: sunscreen needs frequent reapplication, and chemical sunscreens need about 30 minutes to fully absorb before working at their best.
What UPF shoppers should check
UPF stands for ultraviolet protection factor. The number on the label matters, but dermatologists told NBC Select that the tag is only part of the story.
According to the experts cited by NBC Select, shoppers should look for clothing with a tight weave, darker colors, UV-deflecting material and quick-drying fabric. NBC Select said every item in its highlighted list had a UPF rating of 50 or higher.
Quick-drying fabric gets special attention because NBC Select reported that studies show UPF protection can be less effective when fabric is wet. That makes the feature especially relevant for swimsuits, rash guards and board shorts.
What made the cut
For women, NBC Select highlighted several UPF 50 and UPF 50-plus options, including the Soothfeel Women’s UPF 50+ Sun Protection Hoodie Jacket, which has pockets and thumb loops and can cover the arms, neck and ears when the hood is up.
The Lightbare Women’s 3/4-Sleeve Dress with Pockets was noted for long sleeves, pockets, moisture-wicking material and a split hem, though NBC Select pointed out that it does not cover the legs.
Other women’s picks included the Toumett Women’s UPF 50 Long-Sleeve Safari Shirt, described as loose-fitting with a mesh back vent and roll-up sleeves, and G Gradual High-Waisted Swim Board Shorts, which the brand says are breathable and quick-drying.
NBC Select also listed the Lands’ End Women’s Sunshade UPF 50 Long-Sleeve Rash Guard, noting that it carries a recommendation from the Skin Cancer Foundation. The Zando Long-Sleeve Swimsuit was described as a quick-drying, moisture-wicking one-piece with full arm coverage, a front zipper and built-in bra.
Men’s UPF picks leaned outdoorsy
For men, NBC Select featured the Baleaf Men’s Sun Protection Shirt, a long-sleeve UPF shirt the brand says is quick-drying and made with flatlock seams to help prevent chafing.
The Columbia Men’s Silver Ridge Convertible Pant was highlighted for pockets, belt loops and zip-off legs that convert the pants into shorts. NBC Select also listed a Baleaf Long-Sleeve Hoodie with flexible fabric, pockets and a face cover.
The bottom line from the dermatologists cited by NBC Select: a UPF label is a good start, but the smartest sun gear also brings coverage, dense construction, darker color and fabric that dries fast after a swim or sweat session.
This story draws on original reporting from NBC News.